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Activity — 12 Weeks
Exercise — This Week
minutes by type
Weight — 30 Days
kg over time
⚖️ Weight Log
Track your weight daily to monitor progress over time.
Log Entry
Statistics
—min
—max
—avg
—weekly trend
Weight History
Recent Entries
🏃 Exercise Log
Log your workouts — duration, distance, and type.
Log Session
This Week
Daily Breakdown — 14 Days
Recent Sessions
💧 Hydration
Stay hydrated — track your daily water intake.
0
/ 8 glasses
14-Day History
❤️ Vitals
Track blood pressure and heart rate over time.
Log Reading
Blood Pressure — 90 Days
Heart Rate — 90 Days
Recent Readings
🎯 Goals
Set targets and track progress toward your health goals.
Update Goals
⚙️ Settings
Body metrics, API tokens, and data export.
Body Settings
Your height is used to compute BMI on the dashboard weight card.
API Tokens
Log data from scripts, curl, or your phone.
Using API Tokens
Pass your token in the Authorization header:
curl http://localhost:8000/api/weight \
-H "Authorization: Bearer YOUR_TOKEN" \
-H "Content-Type: application/json" \
-d '{"weight_kg": 74.5}'
See API Docs for all endpoints.
Export Data
Download your data as CSV files or a full JSON backup.
🏷️ Tag Manager
Rename or delete tags across all your entries at once.
Access Control
Unlock a user blocked after too many failed login attempts.
After 5 consecutive failed logins an IP is locked for 15 minutes. Use this to unlock it immediately.
Account
Change your password or delete your account.
🚨 Danger Zone
Permanently delete your account and all your data. This cannot be undone.
📅 Calendar
Monthly view — click any day to see logged entries.